5 main food groups pdf Secrets
Veggies and fruit – make vegetable curries, stir-fries and vegetable patties and soups. Canned and frozen greens can certainly be added to last second meals. Fruit is good for A fast nutritious snack.Greens might not be as sweet as fruits, but they are packed with nutrients. The more colourful the vegetable, the more vitamins and minerals it has.